Yoga and Meditation: The Ultimate in Holistic Health

Yoga and Meditation have been the staple for holistic health and fitness enthusiasts for years upon years. The practice that began in the East, has been gaining in popularity each year, with the onset of more progressive and innovative diet, exercise and lifestyle methods.

The benefits of Yoga and Meditation are many, which is another reason for the growth in popularity, with the best part being the all-encompassing approach to wellness.

Principles of Yoga

Yoga, as a concept, is all about adopting practices and assuming positions during sessions, which promote overall health and wellness, as well as enhance a person’s natural thresholds. Originally an Indian health practice and form of meditation as a whole, yoga has made its way into fitness studios throughout the world, with practitioners in the West spreading the art far and wide.

The principles of yoga dictate a state of calm and relaxation, through which a variety of bodily goals can be achieved, whether it is to get generally in shape, or get stronger, more flexible etc.

Following are some of the most commonly practiced yoga principles, along with the qualities that they instill.

  • Ashtanga Yoga: This is a relatively tamer form of yoga, in which the same positions are assumed and moves are performed day in and day out. It is also the only yoga principle in which there is room for progression.
  • Bikram Yoga: Also known as ‘Hot Yoga’ Bikram yoga is performed in an enclosed space where the heat is turned up to induce perspiration. It is excellent for cleansing and purification of the skin, especially if followed by a cooling steam session. It is also very good for building flexibility, especially in men.
  • Hatha Yoga: This principle has the most poses and variations, and is fairly common. All round wellness can be achieved through regular performance of Hatha Yoga.
  • Power Yoga: Just as the name implies, this is all about strength and flexibility, with some of the most difficult poses and movements.
  • The Concept of Meditation

    Meditation is any ritual in which you clear the mind of all though, and focus purely on enhancing the natural capacity of the mind for positive thoughts and positive actions. Used most frequently to introduce clarity into the mental realm, and to increase the power of the mind as a whole, meditation is very beneficial if you want to achieve an inner peace that will improve upon various aspects of your life.

    Adopting Holistic Practices

    The adoption of holistic practices, and the elimination of any and all negative ones, has numerous health benefits. Not only does a person become fitter and better, but it helps in the enhancement of the quality of life itself.