Hate exercising? Here are some things you can try!

No matter how in shape you are, sometimes it’s hard to motivate yourself to lace up those shoes and go to the gym. Believe me… I know it. But I promise you, it’s worth it. Even adding just a little bit of exercise to your daily routine can help you burn calories. The Centers for […]

Read More »

Avoid the crumbs!

Do you have any favorite recipes that call for breadcrumbs? Maybe you love classic eggplant parmesan… or delicious breaded baked fish, like tilapia. I used to use breadcrumbs whenever I made my grandmother’s yummy meatballs… until I discovered a better, healthier option. Now I replace those carb-heavy bread crumbs with a ‘superfood’… Ground flaxseed. Flaxseed […]

Read More »

High Protein breakfast is the way to go!

A high-protein breakfast can activate your body’s natural fat-burning process. It fires up your metabolism at the very top of the day… And because it doesn’t spike your blood sugar, it helps keep fattening food cravings at bay. That being said, even if you already try to eat a healthy, high-protein breakfast… Sometimes your best […]

Read More »

Booty Camp: 14 Moves for a Bangin’ Booty

If you are just like the hundreds of thousands who seek a better shaped and suppler butt, you are in for a treat. Finally, there is a workout that can give you that bangin’ booty you have always wanted, after years of having an unshapely and just plain unattractive bum. But as awesome as it […]

Read More »

The Fit Life Tips for the Working Woman

The issue of finding enough time to work out during the day seems to be an ongoing problem these days for working women. Balancing the responsibilities of the workplace, where you need to dedicate your mind; the responsibilities of the home and family, where you have to work physically; and the responsibilities of fitness, which […]

Read More »

Top 4 Pre-Workout Supplements for Energy

The human body is very similar to an engine, when it comes to function and fuel consumption. Whether the engine is an average unit, dedicated to normal, everyday use, or a high performance piece of machinery, that oozes power, it needs both maintenance and a fuel source. Fueling the Muscles The gym-goer’s body is different […]

Read More »

Supplement Guide: Whey Protein

Widely regarded as the king of all supplements for muscle size and mass, whey protein is by far the most consumed supplement among bodybuilders and athletes alike. One of the fastest absorbing sources of protein on the planet, whey protein is used to promote growth of lean mass, as it is devoid of fat and […]

Read More »

A Workout Plan for the Busy Mom

Let’s face it; when you’re a mom, especially one who works and has several other responsibilities outside of the household, health and fitness will more often than not be the last things on your mind. Your family, the children in particular, will be at the top of your list of priorities, and whatever time you […]

Read More »

Yoga and Meditation: The Ultimate in Holistic Health

Yoga and Meditation have been the staple for holistic health and fitness enthusiasts for years upon years. The practice that began in the East, has been gaining in popularity each year, with the onset of more progressive and innovative diet, exercise and lifestyle methods. The benefits of Yoga and Meditation are many, which is another […]

Read More »

Leptigen – Weight Control Formula

Is it worth a look? The short answer is yes. Leptigen contains a blend of clinically proven ingredients that have proven to assist in weight loss when combined with a proper diet and exercise routine. With the combination of Meratrim, ChromeMate, and Green Tea Extract, it delivers potent results with all-natural ingredients that are backed by […]

Read More »