Hate exercising? Here are some things you can try!

No matter how in shape you are, sometimes it’s hard to motivate yourself to lace up those shoes and go to the gym. Believe me… I know it. But I promise you, it’s worth it. Even adding just a little bit of exercise to your daily routine can help you burn calories. The Centers for […]

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Booty Camp: 14 Moves for a Bangin’ Booty

If you are just like the hundreds of thousands who seek a better shaped and suppler butt, you are in for a treat. Finally, there is a workout that can give you that bangin’ booty you have always wanted, after years of having an unshapely and just plain unattractive bum. But as awesome as it […]

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The Fit Life Tips for the Working Woman

The issue of finding enough time to work out during the day seems to be an ongoing problem these days for working women. Balancing the responsibilities of the workplace, where you need to dedicate your mind; the responsibilities of the home and family, where you have to work physically; and the responsibilities of fitness, which […]

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Top 4 Pre-Workout Supplements for Energy

The human body is very similar to an engine, when it comes to function and fuel consumption. Whether the engine is an average unit, dedicated to normal, everyday use, or a high performance piece of machinery, that oozes power, it needs both maintenance and a fuel source. Fueling the Muscles The gym-goer’s body is different […]

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Yoga and Meditation: The Ultimate in Holistic Health

Yoga and Meditation have been the staple for holistic health and fitness enthusiasts for years upon years. The practice that began in the East, has been gaining in popularity each year, with the onset of more progressive and innovative diet, exercise and lifestyle methods. The benefits of Yoga and Meditation are many, which is another […]

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4 Steps towards the Ideal Bikini Bod

The holidays are finally upon us. The time for merrymaking and hearty eating has arrived, where bodies are supplied with more calories than they would usually take on during the rest of the year. However, all the celebration in the world is no reason for letting yourself go, especially if you intend to absolutely rock […]

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The Urban Warrior Workout

There are dozens of workout plans out there, each promising a certain kind of physique. Ranging from the insane mass plan that gets you jacked like nobody’s business, to the hyper-athletic cross training circuit that gets you ripped to the max, workout plans can be very diverse, and unless you have a certain goal in […]

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Muscle Mass: A Definitive Guide

The sport of bodybuilding came into being as a way to enhance the natural muscle mass of the body and increase strength. The lifting of heavy weight caused the physique of practitioners to swell and grow stronger with each session, bringing out gains in strength that made these men icons of their time. Fast forward […]

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The Importance of Training for Strength

A bodybuilder on stage is defined by the size, definition and shape of their muscles. These are all facets that can be developed over time, with effort. And to an extent, a bodybuilder is an impressive figure, a Herculean presence. Pit a bodybuilder against a powerlifter or strongman in a contest of strength however, and […]

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Benefits of Regular Exercise to Life in General

Among all the things that benefit your day to day functioning and life in general, there is nothing as effective and beneficial in the long-term as regular exercise. Especially in the current times, when everybody needs some sort of system or routine that can assist in taking out all the bad habits, and instilling some […]

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