Avoid the crumbs!

Do you have any favorite recipes that call for breadcrumbs? Maybe you love classic eggplant parmesan… or delicious breaded baked fish, like tilapia. I used to use breadcrumbs whenever I made my grandmother’s yummy meatballs… until I discovered a better, healthier option. Now I replace those carb-heavy bread crumbs with a ‘superfood’… Ground flaxseed. Flaxseed […]

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High Protein breakfast is the way to go!

A high-protein breakfast can activate your body’s natural fat-burning process. It fires up your metabolism at the very top of the day… And because it doesn’t spike your blood sugar, it helps keep fattening food cravings at bay. That being said, even if you already try to eat a healthy, high-protein breakfast… Sometimes your best […]

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Nectar of the Gods: The Healthiest Juice Mixes in Existence

Health drinks have always been around, in some way. At first there was Milk, nature’s super food, packing all the nutrients required for the growth and development of the infant. As time progressed however, the number of beverages consumed for the purpose of health has grown over the years, including more than natural, liquid sources […]

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The High Protein Treatise for Bodybuilders

In the world of sports nutrition, protein reigns supreme as the most important macronutrient for muscle building. This is especially true for the sport of bodybuilding, where the athlete’s protein intake dictates the amount of muscle they will be packing onto their frames. While the majority of sports diets have protein as a prominent macronutrient, […]

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A Healthy Diet Plan for All

by stuartmiles – yayimages.com Dieting is as important to maintaining a healthy body and lifestyle as direct exercise. Some even go as far as saying that health and fitness is mostly due to a good diet that rich in necessary nutrients and devoid of health-damaging substances. The benefits of a well balanced and healthy diet […]

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