Yoga and Meditation: The Ultimate in Holistic Health

Yoga and Meditation have been the staple for holistic health and fitness enthusiasts for years upon years. The practice that began in the East, has been gaining in popularity each year, with the onset of more progressive and innovative diet, exercise and lifestyle methods. The benefits of Yoga and Meditation are many, which is another […]

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The Strongman’s Guide to Insane Gains

Strongmen and strength athletes in general, are some of the strongest human beings on the planet. The feats that some of the more proficient strongmen are capable of are almost superhuman in nature, and their training regimen is the stuff of legend, at least for the rest of the fitness world. The Strongman’s Physique The […]

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4 Fitness Tips for the Modern Man

Fitness and healthy living has always been the pursuit of active human beings all over the world. From the ancient warriors who would exercise themselves to build speed and strength and endurance for battle, to the modern athletes who adopt fitness as a lifestyle, molding their day to day lives around the concept, men in […]

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