The Fit Life Tips for the Working Woman

The issue of finding enough time to work out during the day seems to be an ongoing problem these days for working women. Balancing the responsibilities of the workplace, where you need to dedicate your mind; the responsibilities of the home and family, where you have to work physically; and the responsibilities of fitness, which […]

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A Workout Plan for the Busy Mom

Let’s face it; when you’re a mom, especially one who works and has several other responsibilities outside of the household, health and fitness will more often than not be the last things on your mind. Your family, the children in particular, will be at the top of your list of priorities, and whatever time you […]

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Yoga and Meditation: The Ultimate in Holistic Health

Yoga and Meditation have been the staple for holistic health and fitness enthusiasts for years upon years. The practice that began in the East, has been gaining in popularity each year, with the onset of more progressive and innovative diet, exercise and lifestyle methods. The benefits of Yoga and Meditation are many, which is another […]

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4 Steps towards the Ideal Bikini Bod

The holidays are finally upon us. The time for merrymaking and hearty eating has arrived, where bodies are supplied with more calories than they would usually take on during the rest of the year. However, all the celebration in the world is no reason for letting yourself go, especially if you intend to absolutely rock […]

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A Healthy Mind for a Healthy Lifestyle

Mental and physical health goes hand in hand; that is a well understood fact. A healthy body supports a healthy mind and a healthy mind can lead to a healthy body. However, the truth is that it is absolutely impossible to have one without the other. This is because of the fact that if you […]

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